Sunday, August 16, 2015
Cara Mengatasi Rasa Nyeri Di Dada Sebelah Kiri
Cara Mengatasi Rasa Nyeri Di Dada Sebelah Kiri
BY SAPNUDIN · APRIL 6, 2015
Pada postingan kali ini, tokoherablacemaxs.com akan berbagi informasi seputar Cara Mengatasi Rasa Nyeri Di Dada Sebelah Kiri secara alami, efektif dan aman. Namun sebelum membahas informasi tersebut, alangkah baiknya jika kita mengetahui terlebih dahulu informasi seputar nyeri Di Dada.
Nyeri Dada Di Sebelah Kiri
Nyeri dada adalah rasa nyeri, sakit atau tertekan yang menjangkiti dada. Bagian tubuh yang terasa nyeri bisa dimulai dari bahu hingga ke tulang rusuk. Walau jarang terjadi, tapi rasa sakit bisa menjalar ke rahang, leher, dan hingga ke tangan.
Nyeri dada harus ditanggapi secara serius karena selain bisa menjadi gejala dari berbagai penyakit, nyeri dada juga bisa menjadi gejala serangan jantung.
Penyebab Umum Nyeri Dada
Nyeri dada sering dikaitkan dengan penyakit jantung, namun banyak nyeri dada yang tidak diakibatkan oleh penyakit jantung, seperti masalah pencernaan, otot dan tulang. Berikut adalah contoh penyebab nyeri dada yang umumnya tidak tergolong gawat:
Cedera pada otot rongga dada atau/dan tulang rusuk.
Costochondritis atau inflamasi pada tulang rawan yang menyambungkan tulang dada dengan tulang rusuk.
Penyakit asam lambung dan nyeri ulu hati (GERD).
Batu empedu atau gangguan pada kandung empedu.
Gangguan menelan atau disfagia.
Mastitis atau peradangan pada jaringan payudara.
Infeksi herpes zoster.
Fibromyalgia.
Selain penyebab-penyebab di atas, ada juga penyebab nyeri dada yang tidak terkait dengan jantung namun perlu segera ditangani oleh dokter yaitu:
Serangan panik atau kecemasan – detak jantung penderitanya menjadi sangat cepat, sesak napas dan dilanda rasa ketakutan atau kecemasan yang hebat.
Pneumotoraks atau adanya udara di antara kedua lapisan yang membungkus paru-paru, sehingga paru-paru mengempis dan penderitanya sangat sulit bernapas.
Emboli paru atau terbentuknya gumpalan darah di pembuluh darah paru-paru.
Berikut ini adalah beberapa tanda-tanda nyeri dada yang umumnya tidak berhubungan dengan jantung:
Dada terasa nyeri saat batuk atau menarik napas panjang.
Sulit menelan.
Dada terasa sakit saat ditekan.
Nyeri ulu hati atau serasa makanan dari lambung naik kembali ke kerongkongan.
Rasa nyeri yang bertambah parah atau membaik saat mengubah posisi tubuh.
Jika gejala sudah berlangsung terus-menerus selama tiga hari atau lebih, sering kambuh, atau bertambah parah dan sangat mengganggu, maka temui dokter.
Nah, bagaimana cara untuk membedakan nyeri dada yang dialami tersebut karena diakibatkan oleh penyakit jantung atau gangguan penyakit lainnya? Sebagaimana dilansir dalam detikhealth.com, statement dari Dr. Rob Lamberts menyatakan bahwa orang perlu membedakan kapan nyeri dada serius karena serangan jantung atau disebabkan penyakit lainnya.
Kalau nyeri dada yang diderita terindikasi kuat mengarah kepada penyakit jantung maka tindakan cepat untuk menanggulanginya harus segera dilakukan sebelum terjadinya kerusakan pada otot jantung yang ujung-ujungnya bisa menimbulkan kematian mendadak.
Lebih lanjut, Lamberts mengungkapkan bahwa sesungguhnya lebih dari sepertiga pasien penyakit jantung tidak mengeluhkan rasa nyeri di dada. Namun, gejalanya sudah dirasakan jauh sebelumnya yakni ketika dirasakannya nyeri pada dada yang hilang dan timbul dalam jangka 5-10 menit.
Namun, hal kritis tersebut seringkali diabaikan oleh banyak orang. Untuk gejala serangan jantung, kata yang tepatnya sebenarnya bukan nyeri dada melainkan sensasi di dada yang dirasakan sangat tidak enak yakni sesak yang berat di bagian dada. Lantas, bagaimana untuk membedakan keduanya? Berikut merupakan penjelasannya secara rinci.
Gejala Khas Serangan Jantung
Mari, kita perhatikan gejala khas yang timbul pada orang yang mengalami serangan jantung. Setelah membacanya, tanyakan pada diri Anda, apakah Anda mengalami beberapa gejala tersebut?
Berikut Adalah Beberapa Gejala Khas Serangan Jantung :
Dada terasa sesak dan berat sehingga sangat sulit untuk bernafas
Mungkin Anda pernah melihat sebuah iklan obat sakit asma di layar kaca, dimana terlihat seorang perempuan yang diilustrasikan sedang merasakan sesak nafas yang berat ibarat diikat oleh tali kuat dan kencang. Nah, seperti itulah rasanya sesak nafas orang yang terkena serangan jantung.
Mengeluarkan keringat, perut terasa mual, dan timbul perasaan cemas
Kondisi tersebut muncul serta-merta berbarengan dengan sesaknya nafas sampai kesulitan saat bernafas.
Rasa sakit yang menjalar
Leher terasa sakit, yang diikuti oleh rasa sakit pada lengan kiri dan rahang, di bagian belakang perut, dan juga terjadi pada salah satu bahu.
Denyut jantung berdegup kencang atau lebih cepat dari biasanya
Di saat yang bersamaan, badan juga tiba-tiba merasa sangat lemas. Dan yang patut diperhatikan gejala-gejala berbahaya di atas bisa terjadi sekalipun Anda sedang beristirahat dalam arti tidak sedang melakukan aktifitas. Namun demikian, gejala di atas juga bisa muncul sehabis berolahraga, setelah menghabiskan menu makan besar, atau ketika sedang stres.
Perlu Anda ketahui, otot-otot jantung akan mengalami kerusakan permanen setelah terjadi serangan jantung. Untuk mencegah terjadinya kerusakan yang lebih banyak dan parah, segera lakukan pengobatan yang teat jika Anda mengalami gejala serangan jantung.
Cara Mengatasi Rasa Nyeri Di Dada Sebelah Kiri Dengan Herbal Ace Maxs.
Seperti yang telah dijelaskan tadi, bahwa nyeri dada di sebelah kiri memang merupakan salah satu gejala dari adanya suatu penyakit jantung, namun buka berarti setiap nyeri dada di sebelah yang anda derita tersebut merupakan suatu penyakit jantung. Namun kini anda tidak perlu khawatir lagi akan nyeri dada yang sering anda rasakan tersebut. Karena kini telah hadir Ace Maxs sebagai solusi tepat Cara Mengatasi Rasa Nyeri Di Dada Sebelah Kiri yang anda derita secara alami serta efektif dan tentunya aman tanpa adanya efek samping apapun. Mungkin banyak dari anda yang bertanya tanya mengapa kami merekomendasikan herbal Ace Maxs kepada anda untuk mengatasi rasa nyeri di dada sebelah kiri yang belum pasti apakah itu diakibatkan oleh penyakit jantung atau bukan ? Dan jawabannya yaitu, karena Obat Nyeri Di Dada Sebelah Kiri Herbal Ace Maxs ini merupakan Obat Herbal Multikhasiat yang mampu mengobati berbagai macam jenis penyakit, baik itu penyakit asma, kanker, peneumotorkas, penyakit jantung, dan berbagai macam jenis penyakit lainnya.
Ace Maxs merupakan Obat Herbal Multikhasiat yang terbuat dari keseluruhan bahan herbal alami tanpa adanya campuran bahan kimia sedikitpun, yang mana bahan utamanya tersebut terbuat dari perpaduan ekstrak kulit manggis dan daun sirsak yang memang memiliki khasiat yang sangat baik sekali sebagai media pengobatan.
Menurut hasil penelitian tentang kulit manggis yang telah dilakukan oleh para ahli, bahwa senyawa Xanthone yang terkandung dalam ekstrak kulit manggis ini merupakan kandungan antioksidan yang sangat tinggi yang bersifat antiproliferativ, antiinflamasi dan antimikrobial. Sifat antioksidan manggis melebihi vitamin E dan vitamin C. Xanthone yang terdapat pada manggis merupakan subtansi kimia alami yang tergolong senyawa polyhenolic yang mampu melawan radikal bebas yang mana radikal bebas tersebut merupakan suatu penyebab terjadinya penyakit jantung, asma, pneumotoraks dan berbagai macam jenis penyakit lainnya. Selain itu, ekstrak kulit manggis ini juga mampu membantu menyembuhkan penyembuhan penyakit dan memulihkan kesehatan tubuh secara menyeluruh.
Selain itu, pada daun sirsak juga terdapat kandungan alami seperti senyawa fruktosa, lemak, protein, kalsium, fosfor, besi, vitamin A, dan Vitamin B, kemudian senyawa golongan tanin, fitosterol, dan alkaloida, asetogenin. Senyawa tersebut berpotensi besar sebagai sifat anti bakteri. Dengan adanya perpaduan ekstrak kulit manggis dan daun sirsak yang terkandung dalam herbal Ace Maxs ini, maka tidak herbal bila herbal Ace Maxs ini mampu mengatasi rasa nyeri di dada sebelah kiri secara efektif serta aman.
Nyeri Dada di sebelah kiri memang bukan merupakan adanya suatu penyakit jantung yang memang sangat berbahaya, namun kita harus mengambil suatu tindakan untuk penyembuhan, sebelum timbul hal hal yang tidak kita inginkan.
Resource; m
Sunday, October 26, 2014
3 things lasting relationships have in common
BY
Fiona Baker
Parenting & pregnancy expert
The three main ingredients for a lasting relationship may surprise you because they’re not love, sex or money...
If couples want to last the 50 years to celebrate their golden anniversary, they need to bring more pragmatic stuff to the relationship than just the sparkly, shiny feeling of being in love. So what are two of the main ingredients in the recipe for everlasting togetherness?
resource: http://www.bodyandsoul.com.au/sex+relationships/relationships/3+things+lasting+relationships+have+in+common+,29385
The answer is commitment and space, according to two studies. These attributes may not be romantic or earth-moving, but experts say that mixed with generous dollops of respect, caring and affection, they can help your relationship shuffle happily into the twilight years.
1. A commitment to going the distance
The median age for divorce in Australia has been rising steadily for two decades and is now 41.3 years for women and 44.2 for men. In 2006, a third of divorces occurred in marriages of 20 years or more at a stage in life when many would feel the real hard work of raising kids, establishing careers and paying off mortgages could be behind them.So why are these long relationships busting open just when they can see the light of good times ahead? The Relationship Institute at UCLA in the US says it boils down to the level of commitment to the relationship that couples take into the marriage at the start. Researchers followed 172 newlyweds for 11 years and found that the marriages that went the distance – 78.5 per cent – were made up of couples who were willing to “make sacrifices” for the sake of the marriage.
The researchers said the couples with successful relationships were committed not only to each other but to the overarching relationship, and were determined to protect it.
Relationship educator and counsellor Denise Reichenbach, of Relationships Australia, uses an analogy in which the relationship is the roof of a building and the couple are individual pillars working as a team to keep the roof from caving in.
She agrees that while love is important – and being in love is likely what got the whole thing started in the first place – a successful relationship that lasts for decades requires a commonsense approach and an initial deep and real commitment to making it work in good times and bad.
“The relationship is the higher shared goal,” Reichenbach says. “With couples making a commitment to doing what they have to do to keep it strong. It’s about putting the relationship first and facing the unavoidable reality that it can’t always be smooth sailing and good times.”
>>4 ways love is good for your health
2. A healthy amount of space
In a US study on couples, twice as many were unhappy with their lack of privacy and space than their sex lives, according to psychologist Terri Orbuch, a research professor at the University of Michigan’s Institute for Social Research and author of 5 Simple Steps To Take Your Marriage From Good To Great (Delacorte Press).Orbuch found that 29 per cent of spouses said they didn’t have enough “privacy or time for self” in their relationship, with more wives than husbands reporting not having enough space. The importance of space, she says, is that it gives people time to process thoughts, pursue hobbies and relax without responsibilities to others.
Reichenbach agrees that it’s important to allow partners to also pursue their own dreams, too. “Not every goal can be a joint one,” she says. “A relationship needs to have the trust and respect within it to allow each person to also be individuals.”
>>"Why doesn't my husband trust me?"
3. Being affectionate
Cuddling and caressing were found to be more important ingredients for couple’s long-term commitment in a 2011 study by the Kinsey Institute in the US, which looked at relationship and sexual satisfaction. And contrary to stereotypes, tenderness was found to be more important to the men than the women.Another interesting finding was that women’s sexual satisfaction within the relationship grew over time, with those who’d been with their partner for less than 15 years less likely to report sexual satisfaction than those who’d been with their partner for more than 15 years.
b+s sex and relationship expert Dr Gabrielle Morrissey insists that while relationships can survive without sex, this physical intimacy is what most people “signed up for” when they started the relationship.
“Sex can be the glue that keeps a couple together or feeling connected – it can be what helps them feel bonded, despite the challenges in their everyday life,” Morrissey says. “Without it, they often grow apart. Couples who enjoy a regular sex life, tend to nag less, fight less and feel as if they have an ally in their life, no matter the problems.”
The 5 most common things couples fight about and ways to deal with it
BY
Dr Gabrielle Morrissey
Sex & relationship expert
How to tackle common argument triggers minus the stress
Conflict in a relationship is deeply personal, and stressful for all involved, but there are some common things that most couples argue over. And if you know what they are, you can be aware of them and learn to handle these areas better as a couple so your relationship is more harmonious and less fractious.
1. Money
Money is often a reflection of personal values around security, freedom, generosity and lifestyle. If you both differ on how to spend money, then without some frank discussion and negotiation, it can lead to catastrophic fights … and ones that only repeat themselves throughout the years.If you find yourselves arguing about money, rather than focus on the dollar amounts and items that were purchased, sit down and talk about how you each feel about money and what having money and not having enough money means to you. Once you talk more generally, you'll be better able to get past the triggers and negotiate strategies that work for both of you.
2. Division of domestic responsibilities
When one partner feels the load is not shared, let alone not equal, resentment builds which can lead to explosive clashes. But what really leads to conflict is the lack of appreciation for what each partner does contribute, as well as a sense of fairness that over time dissolves so that one partner feels more responsible for all areas of the home than the other.The best way to stop the home front becoming a battle zone, whether you have children or not, is to talk through your expectations, both in terms of duties, and in terms of appreciation for those efforts and roles. Share that, and then the process of sharing actual chores is a much happier prospect.
>>Work-life balance for parents
3. Power in the relationship
Partners who feel like they don't have an equal voice in the relationship, and don't participate in equal decision making, will often try to be more heard by being louder. The other partner, who may on the surface seem more "go with the flow" can eventually feel railroaded into decisions which are meant to be worked out as a couple. So instead of handling the power dynamic through calm negotiation and expression of concern and feelings, it erupts in a large argument that the other partner didn't see coming.The key here is for both partners to be aware of one another's personalities, especially if one is more take charge and one is more laid back, and agree together to absolutely make all important decisions together, as well as practice that value on the little daily things too.
>>5 relationship red flags you're probably ignoring
4. Sex, touch and affection
As people change over time, their desires change, and couples sometimes have a difficult time discussing their sexual and intimacy needs because they are shy, embarrassed or plain think their partner should just know what they want and need. The reality is that men and women of all ages have a fluctuating libido - that's natural - and almost every life factor you can think of will affect it, from stress to diet to quality of sleep, and how connected you feel to one another.Establishing how much affection and sex you both want is important because each of those may very well be quite different for each of you and if your needs don't get met, unhappiness results, and a recipe for conflict forms. Work out how much loving touch, lustful touch and climactic time you each want to share and then negotiate to meet in the middle so that you both can be happy.
5. Extended family
When you enter into a relationship with your partner, you merge your world with theirs, which includes their significant others, besides you. This could be children from a previous relationship, and other family members they are close to, as well as their best friends. Couples can fight often if one or more of those extended others infringes too much on the quality time spent with each other alone as a couple. The friction can occur from personality clashes, but also it can happen just because a balance isn't being met.In order to prevent conflicts with each other about extended family and friends, be sure you share with each other how important those people are to you and talk through how best to make everyone feel special and important, while preserving your relationship as a priority.
>>10 things you should never say in a relationship
How to ensure you fight fair
Practice listening to one another. First pick topics that you don’t usually fight about and have a conversation. Take turns talking and paraphrasing back what you hear your partner saying. Work your way up to more difficult topics, so that with practice, you’re able to tackle those trigger issues without intense, unproductive fights, and instead hone your listening and negotiation skills.With or without fights, at the heart of your relationship you need to ask yourselves: do you feel safe and respected in your relationship? Do you share open and equal communication? Are you free to express your feelings and opinions and are you listened to? If so, your conflict is being managed well and your relationship would be able to withstand your disagreements, because overall you are good for one another and life together is mutually beneficial. You want to raise each other up, not bring each other down. And that's what healthy relationships are all about.
Don't miss:
How to live the natural life - a checklist
Simple ways to live a natural life that is meaningful.
What are you eating?
Your body is a temple, and a perfect reflection of the way you treat it. So, just being conscious of what you put inside it has the potential to improve your health greatly, and help you stick to an organic living program.There are hidden chemicals and additives in so much of the food we eat. We recommend seriously assessing your weekly supermarket shopping list, checking labels carefully, and looking to replace as many of the pre-packaged and processed foods with green leafy vegetables, lean meats and low GI carbohydrates. The more your food has been processed, the more nutrients are lost.
In fact, the best way to control your diet and ensure it's organic, is grow your own fruit, vegetables and herbs. Start your own garden this weekend and immediately reap the benefits.
We all have our go-to snacks for an instant perk-up, but that one piece of chocolate or bag of lollies delivers a burst of blood sugar energy that quickly dissipates and becomes a blood sugar crash. This will leave you flat for the rest of the day and a million times more likely to reach for more sugary drinks and snacks.
Start your day with protein, like a free-range egg-based dish, and studies have shown that cravings will be seriously reduced, giving you a much better chance of sticking to a healthy eating program, and living an organic life.
Are you managing your stress?
Another common reason we reach for non-organic foods is when our stress levels reach a point that we need to medicate with comfort food, which is often incredibly unhealthy.When things get too much, try and focus on your breathing, try yoga or meditation, or try one of our tips for stress reduction. Exercise is another way to manage this issue, and essentially raise the baseline on what your responsive stress levels are.
Are you moving regularly?
Physical exercise is one of the key elements of optimum health, and investing time in it regularly not only benefits the body, but has been proven to lift moods and keep you happier, longer. Getting outside to exercise is another way to reinforce an organic lifestyle.What's in your home?
Living a natural life would ideally extend to natural beauty and cleaning products, as this is where so many of us accidentally come into contact with toxic chemicals.You can make your own skincare products with ingredients you can already find in your cupboard. If you are shopping for beauty products, make sure you avoid products with chemicals, parabens or added fragrances. Another great way to limit chemical contact is fragrancing your home with essential oils, not chemical-rich perfumes.
When it comes to cleaning products, where possible try and use natural products like baking soda and vinegar - your grandma's cleaning regime has a lot to offer if you want to live an organic life.
recourse: http://www.bodyandsoul.com.au/beauty/how+to/how+to+live+the+natural+life+a+checklist,26108
How to Lose 20 Pounds
A focused strategy will help you reach your weight-loss goal. Counting calories and getting active will help.
Search online and you’ll find dozens of Web sites promising to tell
you exactly how to lose 20 pounds (or more), often with hyped-up claims
of speedy success, like losing the weight
in 30 days or “just six weeks!” The reality is that losing 20 pounds is
an achievable goal if you apply proven strategies, such as counting calories.
This approach may take a bit longer than those miracle diets, but it
will actually work and help you develop healthy habits to keep the
weight off, and even lose more, if that’s your goal.
Related: 10 Steps to Lose Weight Faster
In order for counting calories to work, you will have to do a little math (it’s okay to cheat and use a calculator). If you want to lose 1 pound a week (it is safe to lose up to 2 pounds a week or 1 percent of your body weight, if you weigh more than 200 pounds), that means you need to cut out or burn through exercise about 500 calories a day. But remember not to eat less than 1,200 calories daily, so that your body doesn’t retreat into starvation mode. A reduction of at least 500 calories a day means you could lose a pound every week or 20 pounds in about five months.
Related: 13 Portion Control Secrets
Lose 20 Pounds: Successful Strategies
Here are four diet truths to help you achieve your goals:
resource: http://www.everydayhealth.com/weight/how-to-lose-20-pounds.aspx
Related: 10 Steps to Lose Weight Faster
Lose 20 Pounds: Why Counting Calories Matters
“Having a realistic weight goal makes good sense,” says dietitian
Jenna Anding, PhD, RD, of the department of nutrition and food science
in the Texas A&M System at College Station. “Eliminating 500
calories a day can help promote a one-pound-per-week weight loss.
Increasing physical activity can also help promote weight loss.” In order for counting calories to work, you will have to do a little math (it’s okay to cheat and use a calculator). If you want to lose 1 pound a week (it is safe to lose up to 2 pounds a week or 1 percent of your body weight, if you weigh more than 200 pounds), that means you need to cut out or burn through exercise about 500 calories a day. But remember not to eat less than 1,200 calories daily, so that your body doesn’t retreat into starvation mode. A reduction of at least 500 calories a day means you could lose a pound every week or 20 pounds in about five months.
Related: 13 Portion Control Secrets
Here are four diet truths to help you achieve your goals:
- Cutting out sweet drinks is non-negotiable. Sweet tea, soda, and flavored and sweetened milks, waters, and coffees all have to go. Drink plain water, low-fat milk, and sugar-free drinks instead. A study of 810 adults between 25 and 79 years old showed that after 18 months, those who cut out sweet drinks had greater weight loss than those who cut down on food calories. One possible reason: While your body lets you know when it is full of food, there is no way for your body to tell you when you’ve maxed out on liquid calories.
- Physical activity helps counting calories. Being physically active burns calories while it improves your overall health. Aim for 30 minutes a day most days of the week. A brisk 30- to 45-minute walk burns 100 to 200 calories. If you can burn 200 calories through exercise, you only have to cut out 300 calories in food or drink to reach your daily calorie-cutting goal.
- Strategically eating less drops weight. A study of 811 overweight people who participated in four popular diets found that whether diets were low-fat, high-protein, or a combination didn’t matter — weight-loss success depends on cutting out calories. In fact, you can continue to eat filling portions if you simply replace high-calorie foods with low-calorie foods that contain a lot of water, such as fruits and vegetables. A study of 97 obese women who ate either a low-fat diet or a low-fat diet with additional fruits and vegetables found that those who emphasized fruits and veggies lost up to five pounds more.
- Journaling leads to success. Counting calories is easier if you write down (or type in) what you eat, including serving sizes and details such as condiments you may have added. “Research has shown that exercise and journaling really make a difference in long-term weight management,” says Gail Curtis, assistant professor at Wake Forest University Health Sciences in Winston-Salem, N.C. A detailed journal will help you identify your successes and pinpoint where you can cut additional calories or replace high-calorie foods with low-calorie ones.
resource: http://www.everydayhealth.com/weight/how-to-lose-20-pounds.aspx
4 Things You Can Do This Week to Be a Happier Person
Gabrielle Bernstein shares her tips on how to meditate your way to happiness daily.
Create a positive, uplifting playlist to help boost your mood and brighten your spirit.
Related
Monday, May 12, 2014
There’s more to leading a healthy lifestyle
than following an eating and exercise plan. Finding happiness in your
everyday life can also make a positive impact on your overall health.
According to a study in the Proceedings of the National Academy of Sciences,
happiness has a positive effect in lowering cortisol levels, the stress
hormone that is related to health conditions like type 2 diabetes,
hypertension, and autoimmune diseases. But if you aren’t feeling that
happy on a daily basis, what can be done to change that?
RELATED: Laugh Your Way to Good Health
Gabrielle Bernstein, New York Times best-selling author of May Cause Miracles, believes personal happiness — or as she refers to it, “miracles” — can be achieved through meditation. In her newest New York Times best-seller, Miracles Now,
she writes that meditation helps “because it gives you time to reflect,
bring inner peace, and make a true assessment of where you are in your
life and where you can go.” Indeed, a study from JAMA Internal Medicine
shows that meditation can help reduce stress and ease symptoms of
anxiety and depression, which are related to myriad health conditions.
Want to give meditation a try? Here are Bernstein’s
tips for how to meditate your way to finding happiness daily,
ultimately improving the quality of your life — and your health.
1. Make your first thought of the day a happy one.
“When we look at ourselves in the mirror every morning and think of all
the things we want to change, that’s a choice we make,” says Bernstein.
“Make the commitment to think differently about yourself and make
happiness the first thing of the day.” She recommends listening to music
to begin your morning instead of watching TV. Create a positive,
uplifting playlist to help boost your mood and brighten your spirit. If
you have a few minutes, sit still and meditate while listening to a song
or two.
2. Snap out of a negative mindset.
Plagued by undesirable or destructive thoughts about yourself or
others? Bernstein recommends employing her “Snap Out of It” meditation
technique, in which you wear a rubber band on your wrist, and whenever
you start to think negative thoughts about yourself or towards another
person, flick the rubber band against your arm. This will literally help
you “snap” out of the negative thoughts.
RELATED: 5 Steps to Finding Calm
3. Unleash your inner child.
Whenever you feel stressed about your responsibilities and commitments,
unplug from the world, shut off your computer and phone, and tap into
your inner child. When we become more childlike, we grow our capacity
for curiosity and creativity. Bernstein recommends taking a dream break
during the day, in which you sit alone and spend five to 10 minutes
thinking your way into a cool experience you’d always hoped to have.
“Open up to silliness and having more fun. That childlike energy brings
us a much more positive perspective and releases tension,” Bernstein
says.
4. Sleep to restore your mind.
Sleep is essential to optimal health, but people often forget that it is
also a spiritual practice that benefits us mentally and emotionally.
Lacking essential shut-eye is another way we block happiness from our
lives. To help you get a restful night of sleep, Bernstein recommends
using this simple Kundalini breathing technique: Sit up straight on your
bed and breathe in using a U breath (Pucker your mouth as if you were
holding a quarter between your lips.). Breathe in and exhale through
your nose. Continue this cycle of breath for one minute.
resource: http://www.everydayhealth.com/news/things-you-can-do-this-week-to-be-a-happier-person/
Friday, October 24, 2014
Lazy Girl Hair Tips
The Lazy Girl's Guide to Strong, Healthy Hair
These five pointers are the most crucial hair commandments.
Quality Over Quantity
If you want to save time and effort, it’s worth it to spend a little extra to ensure you can skip steps. Don't want to do a hair mask? Invest in high-quality shampoos and conditioners with ingredients that will leave your hair deeply hydrated. Jim Markham, stylist and founder of ColorProof Evolved Color Care, says to look for products that are sulfate- and salt-free to prevent stripping hair of its moisture. Look for options with ingredients like organic botanicals to balance, nourish, and protect. It might cost you a little more, but that's money well-spent. Try E.V.A. Unbreakable Hair Keravis Shampoo ($9.00, Walgreens).
Try a Wet Brush
If you're in a hurry, you might reach for whatever old brush is laying around and run it through your wet hair. Unfortunately, this is a surefire way to cause breakage because wet strands are extra-weak and snap more easily. Rheanne White, celebrity stylist, says that The Wet Brush ($8.99, thewetbrush.com) is "hands down the best." It will glide through your wet hair, separating the strands and detangling knots without the blow-dryer.
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Use Multitasking Products
Look for hair-care products that have multiple benefits to minimize steps and maximize benefits. White recommends Layrite Original Pomade ($15 for four ounces, layrite.com) for maximum hold and shine for unruly, frizzy ends. Markham suggests using ColorProof CrazySmooth Extreme Shine Treatment Oil ($42, ColorProof salons), which nourishes, repairs, and strengthens hair while also giving you luminous strands.
Take a Multivitamin
Both Markham and White recommend taking vitamin supplements to ensure you get the strong-hair nutrients your diet may be missing. Look for one that includes vitamins E and A, biotin, and omega-3 fatty acids. GNC Women's Ultra Nourish-Hair ($12.99, GNC) packs all of the above.
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Use Protection
When you're heat-styling your hair, it's essential to protect your strands from damage. Applying heat directly to your hair damages the integrity of the strand and can make it brittle. "Heat protectants are essential when using hot tools such as hair dryers, curling irons, hot rollers, and flat irons," says Markham. "When heat is applied to hair, it opens the hair shaft, leaving it susceptible to damage and even color loss." Try Tresemme Thermal Creations Heat Tamer Hair Spray ($4.79, Walgreens) to protect hair while adding shine.
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