Top 15 Healthiest Fruits For Human

This is the top 15 fruits that i found to be very important and fruitful for Human Body:

1. Apples - 1 medium apple (80 calories, 0 g fat): An apple's 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk;
2. Apricots - 3 apricots (51 calories, 0 g fat): A good source of beta-carotene (which is converted to vitamin A by the body), providing the equivalent of 35% of the RDA for vitamin A;
3. Bananas - 1 medium (105 calories, 0 g fat): Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber;
4. Blackberries - 1 cup (74 calories, 0 g fat): This fruit boasts a whopping 10 g of fiber in a single cup;
5. Blueberries - 1 cup (81 calories, 0 g fat): Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls;
6. Cherries - 1 cup (84 calories, 1 g fat): A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color;
7. Grapefruits - 1/2 fruit (39 calories, 0 g fat): A good source of vitamin C and a compound called naringenin, which helps suppress tumors in animals;
8. Kiwi - 1 medium (46 calories, 0 g fat): Just one little fruit packs a mean vitamin-C punch (74 mg) and an impressive 2.8 g fiber;
9. Mangoes - 1 mango (135 calories, 1 g fat): A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C;
10. Oranges fruits- 1 orange (61 calories, 0 g fat): One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium;

11. Papayas - 1 cup, cubed (55 calories, 0 g fat): Loaded with vitamin C (86 mg per cup), a healthy dose of fiber (2.5 g) and a sprinkling of beta-carotene and calcium;
12. Purple grapes - 1 small (113 calories, 9 g fat):Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them);
13. Prunes - 1/3 cup, stewed (87 calories, 0 g fat): Prunes' famed laxative effect is no mystery: There are 5 g of fiber (both soluble and insoluble) in just 1/3 cup;
14. Raspberries - 1 cup (60 calories, 0 g fat): Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins;
15. Strawberries - 1 cup, sliced (50 calories, 0 g fat): Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup).
source : http://healthtreatments.blogspot.com/2007/06/top-15-healthiest-fruits-for-human.html

There is no miraculous cure in disease Lie _'s nutrition guidance of three major diet

There is no miraculous cure in disease Lie _'s nutrition guidance of three major diet “ Because eat the corn & rdquo in hypertension that American Indian have not had; , & ldquo; The sweet potato can absorb internal moisture, fat and toxin & rdquo; , & ldquo; Black Auricularia can replace aspirin & rdquo; … … & ldquo spreading far and wide on the net; Keep in good health and pass & rdquo; ,Especially praise highly several kinds of healthy food, and point out so long as eats more a certain food, can prevent a certain disease corresponded to. Does the food really have such magical results? The expert says, the miraculous cure does not exist in any disease, keep fit the key to the body is good eating habit & mdash; — Omnivorous and non- excessive.
1.Does the corn include most lecithin?
The statement spreads:
The corn is known as & ldquo in the world; Gold crop & rdquo; . Primitive Americans, American Indian have no hypertension, have no arteriosclerosis, eat the result of the corn. Contain a large amount of lecithin, inferior oil acid, grain alcohol, Vitamin E in the corn, a lot of people eat the lecithin now, just hope for arteriosclerosis. In fact, include most lecithin in the corn, cheap.
Expert's view:
The corn is the coarse fibre, no matter corn or tender corn, are all very good cereal food. The corn is cheaper than the price of the rice, it is convenient to plant, especially under the excessive great background that finely melt of urban people's food for the moment, recommend eating the corn and is needed.
2.Do pumpkin, bitter gourd prevent diabetes?
The statement spreads:
The pumpkin can stimulate vitamin cells, insulin emerges. Take the intersection of people and getting difficult diabetes of pumpkin often. Bitter gourd although bitter, secrete insulinogenic material, take the intersection of people and getting difficult diabetes of bitter gourd often.
So, the pumpkin, bitter gourd must be often eaten.
Expert's view:
The pathogenic factor of diabetes includes life style of heredity inclining and long-term,etc., this is a kind of comprehensive supersession disease, because a few kinds of food influence it to have illness coming on if it is only impossible.
The plant chemicals of flavonoids,etc. contained inside the bitter gourd have certain function of fat of blood of regulation, but can't lower candies. The pumpkin has certain advantages on preventing, this is because the soluble fiber among them helps to control blood glucose, but pumpkin carbohydrate of itself content too very high, to eat, one should reduce intaking amount of rice while being corresponding.
3.Does the claret resist aging?
The statement spreads:
The claret can lower blood pressure, lower the fat of blood. Contain & ldquo on red grape peel; Reverse alcohol & rdquo; ,Can resist aging, anti-oxidant, often drink heart disease, and can prevent the heart from stopping fighting suddenly. So the claret is sold abroad very well. White grape has not reversed alcohol, you drink in vain.
Expert's view:
It is very correct that grape seed and grape peel have anti-oxidant function resisting aging. It is beneficial health too to drink some wine appropriately. The wine made out is better than the wine concocting out, can drink some appropriately, but can't drink more on one hand, on the other hand will even vary with each individual. Red wine plays a certain role in softening the blood vessel, lowering the fat of blood and lowering blood pressure, but in the warm stomach respect of blood circulation promoting, than only yellow wine.
source :http://www.flixya.com/blog/3460779/There-is-no-miraculous-cure-in-disease-Lie-_s-nutrition-guidance-of-three-major-diet-