Health Benefits of Almonds and Useful Vitamins

Consumers have new reasons to enjoy almonds as researchers have recently announced that nuts not only taste good, but they're also good for you. Almonds are one of the most nourishing of all nuts. As more and more consumers become dedicated to healthy life-styles, expert have found that adding natural foods, such as almonds, to your diet may be the prescription for physical wellness in the 21st century.

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Cancer Prevention - Almonds are low in inundated fat and contain many other protective nutrients - calcium and magnesium - for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer. All protein, with the exception of gelatin, contains all of the essential or indispensable, amino acids. However, some protein sources are low in one or more IAA, making that source incomplete from the standpoint of meeting biological requirements.

This is referred to the warning amino acid. Meaning, when the recommended level of protein is consumed in the form of a protein that has a limiting amino acid, then the biological requirement for the limiting amino acid is not met.

Although many of us would consider almonds to be nuts, scientifically speaking they are closer to peach pits. Almonds are really the fruits of deciduous (meaning that the leaves fall off every year) trees originally found in Asia and North Africa. Instead of growing a sweet fleshy pulp around the seed, almonds develop a leathery coating. Beneath this shell lies a hardened pit with a dark skin, much like a pit from a freestone peach. Almonds approach in two varieties, sweet and bitter. Sweet almonds are used in many Asian dishes, as well as dessert pastes and garnishes. A popular use for crushed sweet almonds is a European candy base called marzipan.

Health Benefits of Almonds

Keeps the Heart healthy: A study showed those who consumed nuts five times a week had a 50% reduction in risk of heart attack.

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Huge amounts of vitamin E found in these nuts acts as an antioxidant and reduce the risk of heart diseases. Almonds also help reduce C-reactive protein (CRP) which causes artery-damaging inflammation.

Reduces bad cholesterol: Almonds are a good source of monounsaturated fats and some polyunsaturated fats which help to lower the low-density lipoprotein (LDL or "bad" cholesterol). A handful of almonds every day can lower your bad cholesterol level by 8 to 12 percent.

Good for hair: A massage of Almond oil mixed with Indian gooseberry (amla) juice can prevent hair loss. It also prevents grayish and tapering of hair. It also helps if you have dandruff.

Good for skin: An almond face pack prevents dry skin, pimples and black heads and is a good long term cure for acne. It also improve skin complexion and premature aging. It nourishes the skin making it smooth and soft.

Energy booster: Nutrients present in almonds like Protein, Manganese, Copper & Riboflavin are all used to generate energy in our body. An almond chocolate or an power bar is something must if you are always on the move.

Good for brain power: Almond is a source of many nutrients which helps in development of the brain development. Ayurveda recommend having 5 soaked almonds in the morning daily for maximum brainpower.