Overcome Stress While Quitting Smoking

Not easy for a smoker to stop smoking, one of which is stress-stricken when not smoking. But there are ways you can do to reduce stress while quitting smoking.
“Nicotine dependence can make a person feel anxious and nervous that often makes people hesitate to quit smoking,” said Steven Schroeder, MD, director of the Smoking Cessation Leadership Center at the University of California, San Francisco.
1. Do not be too hard on yourself
Eliminate the smoking habit is quite difficult, for that someone should not be too hard on itself. Because this condition can lead to stress, despair, and even depression. Try to have thoughts that are optimistic and sure can do it.
2. First rule out long-term concerns
The first weeks of quitting smoking is the most difficult. During this period you should not burden yourself with all sorts of long-term concerns, focus on what is being done at this time or now.
3. Learn to recognize signs of stress
Try to recognize the signs of stress that arises as feeling anxious, nervous, overwhelmed in dealing with a case, headaches, insomnia, and anger. If you’re feeling under pressure, try to do something about it.
4. Doing fun activities
One of the simplest ways to reduce stress is to do a fun activity or can give such pleasure to watch comedy movies, playing with pets, hanging out with family, listening to favorite music or soak in warm water.
5. Moving or performing physical activity
A lot of studies showing that physical activity can help reduce stress and anxiety. Almost all types of activities can help provided that truly enjoyed such as swimming or walking while looking at beautiful scenery.
6. Pour feelings in writing
Write something that could disrupt a powerful way to reduce stress. Find a quiet place and spend time for 1.5 minutes to write all the things that bother. Try not to revise it and just write it, then Tear the paper and throw away

Source:http://betterhealth.blogdetik.com/tips/overcome-stress-while-quitting-smoking/#more-70