Health Drinks

Yogurt smoothies are another drink that can go over well with all your baby. Combine carrots, oatmeal, non-fat yogurt, and water in the blender for a vitamin-filled drink.

Avoid giving your baby more than one drink or juice besides formula per day. You'll wish to serve any additional water or drink in the sippy cup instead of a bottle. Keep that with regard to formula. Also, pediatricians and nutritionists recommend against giving your baby juice before bedtime. Although babies drink primarily formula, an occasional drink from the above list is a healthy and well enjoyed treat for your baby.
.
While you should buy things like healthy smoothies, fruit juice, and veggie juice, there are some compelling reasons to get a juicer and a blender and go at it on your own if you're interested in reducing your weight and becoming healthier.

You know What's In It

Most likely the best reason for making homemade healthy drinks is the truth that you know exactly what is going into it. The problem with buying drinks, especially smoothies, is that companies and manufacturers sneak a great deal of sugar into these products in order to appeal to consumers and make sure they are crave it more. Don't forget, when you're in the hunt for sugar bugs, everything ending in 'ose', which include fructose or glucose, is just sugar in disguise, since is corn syrup. After you make your own healthy drinks which include healthy smoothies, you may cut down or eliminate the sugars altogether, plus not surprisingly you can pick exactly what you want to make and it's cheaper too since you can choose fruits that are in season and on sale or grow the substances yourself.

It's Cheaper

Have you ever sat down and figured how much you've spent on those healthy smoothies or on organic juice a week? For example, if you have one smoothy from Booster Juice a day, that's $35. 00 every week, $140. 00 30 days! Yikes! Now switch to doing it yourself and add it up. It’s likely, you'll be saving a lot of money, in addition to the initial investment into a juicer and a blender, by making your own healthy drinks. Healthy smoothies are much cheaper to make exclusively by yourself. And when it comes to cost of things like sports drinks and electrical power drinks; well, after having a week of healthy drinks you make at home, you may find that you can get rid of these caffeine mines altogether. healthy drink, recovery drinks, hydration

Help your lemonade well-chilled. This unpretentious drink is incredibly healthy, since lemons are rich in vitamin C.

Hot Tea

Homemade iced tea is another wonderful healthy option.

Select your favorite type of tea. Make sure that you use enough of the idea, since the taste will vary once the drink obtains cooled. Prepare the tea the way you usually do. In case you want to offer guests diversity, you can pick several tea flavors.

Add sugar, honey or another form of sweetener that you prefer.
Read the label when looking out for drinks. Find products that promise that their drinks contain organic and healthy ingredients. Recent studies show that along with the present lifestyle of people today, getting the required health supplements from foods are isn't. The body constantly needs replenishment and food alone fails to supply the body of what it requires. That is why healthy drinks and supplements are greatly needed. Charge

Since there are so many health beverages available right now, prices of these goods are becoming more and more competitive. People are now smarter they will compare prices among the class leading brands. Hopefully, people are not just concern about how much they would splurge but also how much they would enjoy the drink. So, if you're such as the many who are amount conscious, do look for any content and nutritional value with the product as well.

People are looking for healthy drinks that can supplement your system with the right nutritional vitamins. To fill the require, many companies are coming up with healthy drinks. 

resource :http://www.flixya.com/blog/4031221/Health-Drinks

Overcome Stress While Quitting Smoking

Not easy for a smoker to stop smoking, one of which is stress-stricken when not smoking. But there are ways you can do to reduce stress while quitting smoking.
“Nicotine dependence can make a person feel anxious and nervous that often makes people hesitate to quit smoking,” said Steven Schroeder, MD, director of the Smoking Cessation Leadership Center at the University of California, San Francisco.
1. Do not be too hard on yourself
Eliminate the smoking habit is quite difficult, for that someone should not be too hard on itself. Because this condition can lead to stress, despair, and even depression. Try to have thoughts that are optimistic and sure can do it.
2. First rule out long-term concerns
The first weeks of quitting smoking is the most difficult. During this period you should not burden yourself with all sorts of long-term concerns, focus on what is being done at this time or now.
3. Learn to recognize signs of stress
Try to recognize the signs of stress that arises as feeling anxious, nervous, overwhelmed in dealing with a case, headaches, insomnia, and anger. If you’re feeling under pressure, try to do something about it.
4. Doing fun activities
One of the simplest ways to reduce stress is to do a fun activity or can give such pleasure to watch comedy movies, playing with pets, hanging out with family, listening to favorite music or soak in warm water.
5. Moving or performing physical activity
A lot of studies showing that physical activity can help reduce stress and anxiety. Almost all types of activities can help provided that truly enjoyed such as swimming or walking while looking at beautiful scenery.
6. Pour feelings in writing
Write something that could disrupt a powerful way to reduce stress. Find a quiet place and spend time for 1.5 minutes to write all the things that bother. Try not to revise it and just write it, then Tear the paper and throw away

Source:http://betterhealth.blogdetik.com/tips/overcome-stress-while-quitting-smoking/#more-70

Soft Drinks IS Favorite Killer

Soft Drinks IS Favorite Killer

Do you like to drinks? Coca-Cola, Pepsi, Miranda, Sprite, or hundreds of other types of soft drinks? If the answers is “yes”,
then stop it for a moment and read this article below. If you consume soft drink, so you have to poison your own body without realizing it.
Previously, how far you are familiar with “soft drink”? Please note, it named soft drink because these drinks contain very little food that is nutritious but contain so much food that is harmful to health. Called “soft” because these drinks lack of vitamin and substance that are important to the human body.
Did You Know?
in 1969, more than 50% of infant in Zambia were reported deficiency because mother who breastfeed their babies is a fan of soft drinks like Coke and Fanta. Most of these mothers use both types of drinks as a milk substitute. As a result, the hospital in Zambia, many filled with babies who lack food and substance called Fantababy.
In 1992, the government of Singapore has banned the sale of all types of carbonated soft drinks sold in schools in the country. The regulation as legalized when the beverage was found to contain over 10% sugar that case obesity. While in 1993, a child\’s dental institutions in UK, Child Dental Health stated that 20% of children who drank soft drink damage teeth. From the research results obtained that tooth decay initially take place within 45 minutes after drinking and subsequent damage process lasts for at least an hour.
Ingredients and Implications of Soft Drink
Sugar is an required element in soft drink. According to research conducted by the Association of Users of Penang (CAP) in Malaysia, there are between 4 to 15 teaspoon of sugar in every 300 to 500 ml of soft drink issued. In fact, levels which justified the use of sugar in one day only between 8 to 11 teaspoons only. Sugar is and ingredient that can easily damage the teeth, increasing the risk of diabetes, heart disease, skin problems, and a thousand and other diseases that is no less dangerous for the human body. William Dupty in his book Sugar Blues stated that, \”…such as marijuana, morphine, and heroin, sugars like a opium that is addictive and can destroy …\” and Beatrice Hunter in his book entitled Consumer Beware states, \”… illness experienced by the spleen always adolescents who consume lots of soft drinks …\”
Still according to the Users Association of Penang, soft drinks also contain adequate a preservative, namely sodium benzoid (E211), also known as asid benzoid. Asid benzoid is believed to be a cause of asthma, and hyperaktive to children and some adults. Whether in Indonesia, a survey and study in Malaysia found that, at least there are 14 brands of soft drinks in Malaysia market contain such chemicals. However, explained that the limits are justified use benzoid asid is 350ppm.
Latest test results of Penang Users Association also found that some kinds of soft drinks also contain chemicals that are harmful to health. Among others tartazine, that is yellowish orange dyes that have been banned from use in Norway and Finland as it is believed to be the cause of swollen skin and eye disease.
Sunset yellow dye has also been banned in Norway, Finland and Sweden because it is believed to cause cancer. While the red dye carmoisine banned in the United States and Canada because it is believed could lead to food poisoning and cancer.
Aware before sorry
Awareness of the importance of choosing healthy foods and beverages sometimes very difficult for some people. Soft drinks do not vary much with the use of cigarettes. Lifestyle which often urges us to look for food and beverages \’soon\’ (fast food) are often fool the eye so that we fail to digest, where food and beverages which merit and not harm, nor vice versa. So, drink for today, but think also so you will be able to continue to drink the next day!

Source: http://betterhealth.blogdetik.com/family-health/soft-drinks-a-favorite-killer/#more-73

Healthy Life

13 Healthy Habits to Improve Your Life

Disregard them, and you may well be taking a big gamble with your mental and emotional well-being.

By Dulce Zamora
WebMD Feature

Reviewed by Brunilda Nazario, MD

There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity's sake, we'll stick with this typically unlucky number.

Instead of bringing misfortune, however, the 13 habits promise a life of vigor and vivacity. There are, of course, no guarantees, but many of the practices mentioned here have been published in scientific journals. Disregard them, and you may well be taking a big gamble with your mental and emotional well-being.

Healthy Habit No. 1: Eat Breakfast Every Morning

Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.

"That one act [of eating breakfast] seems to make a difference in people's overall weight," says Melinda Johnson, RD, a spokeswoman for the American Dietetic Association (ADA). She says breakfast can hold off hunger pangs until lunchtime and make high-calorie vending machine options less enticing.

Not only that, researchers at the 2003 American Heart Association conference reported that breakfast eaters are significantly less likely to be obese and get diabetes compared with nonbreakfast eaters.

Another study in the International Journal of Food Science and Nutrition showed that people who consumed breakfast cereal every day reported feeling better both physically and mentally than those who rarely ate cereal in the morning.

For kids, breakfast appears to enhance alertness, attention, and performance on standardized achievement tests, reports the ADA.

To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.

Yet, even with so much scientific support that breakfast does the body good; many people still make excuses not to eat in the morning. They include not having enough time and not feeling hungry. For these people, Johnson suggests tailoring breakfast to the day.

"When I'm getting ready in the morning, I don't really want to take the time to eat breakfast because that would mean sacrificing sleep," says Johnson. "So I bring my breakfast with me, and I know I have an hour when I'm reading emails in the office when I can eat it. By that time, I'm hungry because I've been up for almost a couple of hours."

Healthy Habit No. 2: Add Fish and Omega-3 Fatty Acids to Your Diet

The AHA recommends a serving of fish two times per week.

Besides being a good source of protein and a food relatively low in the bad type of dietary fat called saturated fat, fish has omega-3 fatty acids -- which have been shown to reduce the risk of heart disease.

Healthy Habit No. 2: Add Fish and Omega-3 Fatty Acids to Your Diet continued...

Fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon, are rich in two kinds of omega-3 fatty acids: eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Foods such as tofu, soybeans, canola, walnuts, flaxseed, and their oils contain alpha-linolenic acid (ALA), which convert to omega-3 in the body. Even though the benefits of ALA are controversial, the AHA still recommends foods containing it as part of a healthy diet.

In addition to their heart-health benefits, there is some evidence that omega-3 fatty acids may also soothe an overactive immune system, says Johnson. Even though this benefit is still being studied, she says there appears to be a link between getting more omega-3s in your diet and reducing allergies, asthma, eczema, and autoimmune disorders.

Healthy Habit No. 3: Get Enough Sleep

"Your body has to have enough time to rest," says Michael Fleming, MD, president of the American Academy of Family Physicians (AAFP). Otherwise, he says you may find yourself feeling cranky and tired.

This may sound like common sense, but according to the National Sleep Foundation (NSF), more than two-thirds of older adults suffer from sleep problems and many American adults don't get the minimum amount of shuteye needed to stay alert.

Sleep is vital to good health and to mental and emotional well-being. The NSF reports that people who don't get enough slumber are more likely than others to develop psychiatric problems and to use health care services. Plus, sleep deprivation can negatively affect memory, learning, and logical reasoning.

Not enough ZZZs can also be hazardous. More than one-half of adult drivers -- some 100 million people -- say they have driven drowsy in the past year, according to NSF polls. About one out of five of these drivers -- 32 million people -- say they've fallen asleep while driving.

Each year drowsy driving causes more than 100,000 car crashes, 1,500 deaths, and tens of thousands of injuries, reports the National Highway Traffic Safety Administration. The NSF recommends taking a 15 to 20 minute nap. Because it takes about 30 minutes for the caffeine to work, taking a nap while you wait for the caffeine to kick in can help restore alertness.

To avoid the pitfalls of insufficient sleep, make sure to get at least seven to 10 hours of slumber each night. Kids need more sleep, depending on their age.

Healthy Habit No. 4: Make Social Connections

Volunteer. Go to church. Join a club. Whatever you do, do it with people. Communal activities are good for your physical and mental health, according to a study published in the March/April 2004 issue of the American Journal of Health Behavior.

It makes sense, says C. David Jenkins, PhD, author of Building Better Health: A Handbook of Behavioral Change. He says social ties have many benefits, including:

• Providing information. You may think for instance your frequent nosebleeds, coughing, and sneezing episodes are trivial, but when a close friend or relative hears of it, he or she may encourage you to go to a doctor. If the symptoms turn out to be a serious condition, the social tie could have saved your life.
• Instrumental help. Friends and family can provide physical support in time of need. They may help with cooking, cleaning, running errands, doing grocery shopping, and driving to the doctor's office.
• Emotional support. Sharing a problem with a trusted person can help alleviate an internal burden. "It's a load off your chest," says Jenkins.
• Offering a sense of belonging. This feeling not only helps reinforce a person's identity, it also assists in preventing and overcoming depression and anxiety.

Community ties also help improve mental functioning, says Fleming. Group activities can help keep the mind active and maintain desirable levels of serotonin -- the brain chemical associated with mood. "Lack of social interaction will [decrease] serotonin levels," says Fleming.

Healthy Habit No. 5: Exercise for Better Health

We already know that physical activity has a bounty of benefits, which makes it so puzzling why so many people just don't do it. According to the CDC, more than 60% of Americans do not get regular exercise.

In case you needed an incentive, here is a review of the advantages of exercise, per the National Cancer Institute:

• Helps control weight
• Maintains healthy bones, muscles, and joints
• Reduces risk of developing high blood pressure and diabetes
• Promotes psychological well-being
• Reduces risk of death from heart disease
• Reduces risk of premature death

Studies have also shown a link between exercise and a reduced risk of certain cancers.

Besides its long-term effects, moving your body has immediate benefits, says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. The short-term results of exercise include helping people to think and move better, manage stress, improve mood, and get an energy boost.

The excuses that people often give to not exercise are the precise reasons to exercise, says Bryant. People who say they are too tired or don't have time to workout don't realize that exercise gives people more energy and allows them to be more productive with the rest of their time.

Healthy Habit No. 6: Practice Good Dental Hygiene

Flossing your teeth every day could add 6.4 years to your life, according to Michael Roizen, MD, author of RealAge. In his book, Roizen lists flossing as one of the most important daily activities -- along with exercise and quitting smoking -- that could extend life span.

Roizen's calculation may raise some eyebrows, but the idea that oral health is connected to overall health isn't far-fetched.

The mouth, after all, is an integral part of the body. "Teeth have a blood supply, and that blood supply comes from the heart," says Richard Price, DMD, consumer advisor for the American Dental Association (ADA).

Researchers suspect that the bacteria that produce dental plaque enter the bloodstream. They say these bacteria are somehow associated with the inflammation that occurs with plaque that blocks blood vessels and causes heart disease.

Other researchers have found links between oral bacteria and stroke, diabetes, and the birth of preterm babies and those that have low birth weight.

In addition to preventing disease, flossing and brushing can help keep your pearly whites intact for more than just cosmetic reasons. Teeth help you chew food, speak properly, and smile -- which, according to Price, can help you keep your dignity.

Healthy Habit No. 7: Take Up a Hobby

Look up the word "hobby" in the Merriam-Webster's Collegiate Dictionary, and you will find the definition as "a pursuit outside one's regular occupation engaged in especially for relaxation."

Since they are relaxing activities, hobbies are usually enjoyable. Some people find joy in craftwork, bird watching, sports, going to flea markets, walking in the park, or playing cards.

The joy may help people live healthier and recover better from illness. For one thing, taking part in hobbies can burn calories, more so than just sitting in front of the TV.

In a study of people who had undergone surgery, Jenkins found that people who were involved in hobbies before their operation had better recovery six months later, compared with people who did not have hobbies.

The participants with hobbies tended to have more drive and interest in things and other people, says Jenkins. "It was a more active orientation to life."

Healthy Habit No. 8: Protect Your Skin

Our skin starts to age as soon as we are born and, according to the American Academy of Dermatology (AAD), the best way to protect it and look younger is to stay out of the sun.

The sun has harmful ultraviolet (UV) rays that can cause wrinkles, dryness, and age spots. Overexposure can cause sunburn, skin texture changes, dilated blood vessels, and skin cancers.

Avoiding the sun, however, is not always ideal or practical. To reduce the risk of skin damage, the AAD offers the following tips:

• Always wear sunscreen with SPF 15 or higher.
• Don a hat with a brim and wear other protective clothing.
• Don't deliberately sunbathe.
• Try to avoid sun exposure between 10 a.m. and 3 p.m.

Healthy Habit No. 9: Snack the Healthy Way

The ADA recommends five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do many things to boost good health, including:

• Reduce the risk of some cancers
• Beat the signs of aging
• Improve memory
• Promote heart health
• Enhance the immune system

One way to incorporate fruits and veggies into your diet is to have them as snacks. "If you can do one thing [to improve your health], concentrate on getting fruits and veggies," says Johnson. "They are low in calories and high in nutrients."

She says baby carrots and cut-up produce make tasty, convenient munchies. Other healthful snacks include low-fat yogurt and nuts (in moderation).

The best time to snack is when you are hungry between meals, says Johnson. But beware: Cravings could easily be mistaken for hunger cues, especially for people who are dieting.

Healthy Habit No. 10: Drink Water and Eat Dairy

Water and milk are essential fluids for good health, but they can also help with shedding pounds. The body needs water to keep properly hydrated and individuals vary widely in how much water they need. Joints need it to stay in motion, and vital organs such as the heart, brain, kidney, and liver need it to work properly.

If you don't get enough water, the body goes into emergency mode, and clings to every single water molecule it can find, reports the University of Minnesota Water Resources Center. The stored molecules appear as extra weight. The weight is only released once the body gets enough water.

The calcium in dairy, on the other hand, is known to be important for strong bones and teeth. Studies have also shown it can help prevent high blood pressure, kidney stones, heart disease, and colon cancer.

In the weight loss arena, three 8-ounce glasses of low-fat or fat-free milk appear to encourage body fat loss while maintaining muscle mass, according to the ADA. The dairy consumption must be part of a balanced reduced-calorie meal plan.

Healthy Habit No. 11: Drink Tea

"Decaffeinated tea is better," says Fleming, noting that the caffeinated variety can be dehydrating, and sugary drinks can lead to weight gain.

There is some evidence that tea may help in improving memory, and preventing cavities, cancer, and heart disease. Fleming says, though, that the overall research is still inconclusive.

"There may well be some beneficial effects of tea, particularly the potential antioxidant effect, but we don't have great data on that right now that is that specific."

However, there's no doubt that a cool iced tea can be a refreshing treat during hot days. Try flavoring your tea with juices, fruits, cinnamon sticks, ginger, and other condiments.

Healthy Habit No. 12: Take a Daily Walk

We already mentioned the merits of exercise in habit No. 5. Now, here's a tip on how to incorporate physical activity into your daily life: WALK.

We're not talking about taking the time out of your busy schedule to work out -- that's important, too -- but infusing life- and limb-saving movement into your waking hours.

"Just move. Pace during phone calls, while you're brushing your teeth, while watching your son's soccer game," says Bryant, noting that every 20 steps a person takes is 1 calorie burned.

An eight-year study of 13,000 people also showed that people who walked 30 minutes daily had a significantly reduced chance of premature death compared with those who rarely exercised, reports the American Council on Exercise.

And there are plenty of opportunities to move those legs:

• Take the stairs instead of the elevator.
• Walk to the store.
• Window shop at the mall.
• Leave your desk and visit your co-worker instead of sending him an email.
• Walk and talk with friends instead of meeting for a meal.

Healthy Habit No. 13: Plan

There is, perhaps, no better word in the English language to better illustrate how you can incorporate healthy habits into your everyday life.
"A little planning goes a long way," says Johnson. "Eating healthy never happens by accident."
For the most part, neither do good fitness, skin protection, healthy teeth, weight loss, and social ties. Many of these habits take effort that need to be scheduled into busy lives.
To eat healthy, for example, it would help to set aside time to draft a menu, make a grocery list, go to the store, prepare meals, and pack breakfast and lunch.

Source:  http://www.webmd.com/balance/features/13-healthy-habits-to-improve-your-life?page=6

Top 15 Healthiest Fruits For Human

This is the top 15 fruits that i found to be very important and fruitful for Human Body:

1. Apples - 1 medium apple (80 calories, 0 g fat): An apple's 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk;
2. Apricots - 3 apricots (51 calories, 0 g fat): A good source of beta-carotene (which is converted to vitamin A by the body), providing the equivalent of 35% of the RDA for vitamin A;
3. Bananas - 1 medium (105 calories, 0 g fat): Bananas are a great source of potassium, which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber;
4. Blackberries - 1 cup (74 calories, 0 g fat): This fruit boasts a whopping 10 g of fiber in a single cup;
5. Blueberries - 1 cup (81 calories, 0 g fat): Blueberries help prevent and treat bladder infections by making it hard for bacteria to stick to urinary tract walls;
6. Cherries - 1 cup (84 calories, 1 g fat): A good source of perillyl alcohol, which helps prevent cancer in animals. Heart-protective anthocyanins give cherries their color;
7. Grapefruits - 1/2 fruit (39 calories, 0 g fat): A good source of vitamin C and a compound called naringenin, which helps suppress tumors in animals;
8. Kiwi - 1 medium (46 calories, 0 g fat): Just one little fruit packs a mean vitamin-C punch (74 mg) and an impressive 2.8 g fiber;
9. Mangoes - 1 mango (135 calories, 1 g fat): A single mango has enough beta-carotene to cover your RDA for vitamin A while racking up 57 mg of vitamin C;
10. Oranges fruits- 1 orange (61 calories, 0 g fat): One orange provides an impressive 50 mg to 70 mg of vitamin C, 40 mcg of folic acid and 52 mg of calcium;

11. Papayas - 1 cup, cubed (55 calories, 0 g fat): Loaded with vitamin C (86 mg per cup), a healthy dose of fiber (2.5 g) and a sprinkling of beta-carotene and calcium;
12. Purple grapes - 1 small (113 calories, 9 g fat):Offer three heart-guarding compounds: flavonoids, anthocyanins and resveratrol (green grapes are not rich in them);
13. Prunes - 1/3 cup, stewed (87 calories, 0 g fat): Prunes' famed laxative effect is no mystery: There are 5 g of fiber (both soluble and insoluble) in just 1/3 cup;
14. Raspberries - 1 cup (60 calories, 0 g fat): Teeming with 8 g of fiber per cup, they also boast vitamin C, ellagic acid and anthocyanins;
15. Strawberries - 1 cup, sliced (50 calories, 0 g fat): Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup).
source : http://healthtreatments.blogspot.com/2007/06/top-15-healthiest-fruits-for-human.html

There is no miraculous cure in disease Lie _'s nutrition guidance of three major diet

There is no miraculous cure in disease Lie _'s nutrition guidance of three major diet “ Because eat the corn & rdquo in hypertension that American Indian have not had; , & ldquo; The sweet potato can absorb internal moisture, fat and toxin & rdquo; , & ldquo; Black Auricularia can replace aspirin & rdquo; … … & ldquo spreading far and wide on the net; Keep in good health and pass & rdquo; ,Especially praise highly several kinds of healthy food, and point out so long as eats more a certain food, can prevent a certain disease corresponded to. Does the food really have such magical results? The expert says, the miraculous cure does not exist in any disease, keep fit the key to the body is good eating habit & mdash; — Omnivorous and non- excessive.
1.Does the corn include most lecithin?
The statement spreads:
The corn is known as & ldquo in the world; Gold crop & rdquo; . Primitive Americans, American Indian have no hypertension, have no arteriosclerosis, eat the result of the corn. Contain a large amount of lecithin, inferior oil acid, grain alcohol, Vitamin E in the corn, a lot of people eat the lecithin now, just hope for arteriosclerosis. In fact, include most lecithin in the corn, cheap.
Expert's view:
The corn is the coarse fibre, no matter corn or tender corn, are all very good cereal food. The corn is cheaper than the price of the rice, it is convenient to plant, especially under the excessive great background that finely melt of urban people's food for the moment, recommend eating the corn and is needed.
2.Do pumpkin, bitter gourd prevent diabetes?
The statement spreads:
The pumpkin can stimulate vitamin cells, insulin emerges. Take the intersection of people and getting difficult diabetes of pumpkin often. Bitter gourd although bitter, secrete insulinogenic material, take the intersection of people and getting difficult diabetes of bitter gourd often.
So, the pumpkin, bitter gourd must be often eaten.
Expert's view:
The pathogenic factor of diabetes includes life style of heredity inclining and long-term,etc., this is a kind of comprehensive supersession disease, because a few kinds of food influence it to have illness coming on if it is only impossible.
The plant chemicals of flavonoids,etc. contained inside the bitter gourd have certain function of fat of blood of regulation, but can't lower candies. The pumpkin has certain advantages on preventing, this is because the soluble fiber among them helps to control blood glucose, but pumpkin carbohydrate of itself content too very high, to eat, one should reduce intaking amount of rice while being corresponding.
3.Does the claret resist aging?
The statement spreads:
The claret can lower blood pressure, lower the fat of blood. Contain & ldquo on red grape peel; Reverse alcohol & rdquo; ,Can resist aging, anti-oxidant, often drink heart disease, and can prevent the heart from stopping fighting suddenly. So the claret is sold abroad very well. White grape has not reversed alcohol, you drink in vain.
Expert's view:
It is very correct that grape seed and grape peel have anti-oxidant function resisting aging. It is beneficial health too to drink some wine appropriately. The wine made out is better than the wine concocting out, can drink some appropriately, but can't drink more on one hand, on the other hand will even vary with each individual. Red wine plays a certain role in softening the blood vessel, lowering the fat of blood and lowering blood pressure, but in the warm stomach respect of blood circulation promoting, than only yellow wine.
source :http://www.flixya.com/blog/3460779/There-is-no-miraculous-cure-in-disease-Lie-_s-nutrition-guidance-of-three-major-diet-

New Diet Craze: I Gross You Out So Much That You Quit Eating Crappy, Disgusting Fast Food!

We’ve all heard the horror stories about gross, nasty things found in the food at some of the most popular fast food joints in the world – fried mice, hair, severed finger in chili, condoms, chemicals, and many more – some are actually myths, but many of them are 100% true! I figured I’d take advantage of these disgusting tales of food filth, and introduce my new “Grossed Out Food Diet”! Ok…So, it’s not a real diet, but at least it may help to persuade you from eating these unhealthy fast food choices next time you get a craving.

These are a list of food horror stories that have either been verified to be true, or at least had a lawsuit filed against the restaurant by the victim, so prepare to be grossed out! Next time you get a craving for some McDonalds, KFC, Taco Bell, or Burger King, just remember this post and proceed with caution!

1. In 1995 a man in Alabama was dining at McDonalds when he found a condom in his burger. No word on whether it was a used condom or not, but does it really matter?!?

2. An Ohio man found skin, apparently from part of a thumb, in his sandwich at Arbys back in 2004.

3. In 2003 a man was enjoying a three-piece combo from Popeye’s Chicken, and as he took a bite out of his chicken, he noticed that a mouse had apparently lodged itself between the skin and the meat of the chicken. This restaurant had been cited for rodent infestations in the past – why wasn’t this place shutdown!

4. Clam chowder gone bad! A woman eating a bowl of clam chowder in 2002 at a McCormick and Smicks’s seafood restaurant in Southern California found a condom in her chowder, which she originally mistook for calamari, but soon after noticed that it was something else rubbery. She sued the restaurant and won an undisclosed settlement amount.

5. Employees at an Oregon Jack in the Box decided to “amuse themselves” one day by adding a variety of disgusting things to customers’ burgers, including acid, soap, phlegm, hair, and staples.

6. In 2000 a woman purchased a box of chicken wings at a local McDonalds only to find that one of the chicken pieces was actually a chicken’s head! FYI: Deep fried chicken head is not on the McDonalds menu.

7. A firefighter in Virginia Beach found two used bandages in his quarter pounder from McDonalds. I imagine that this happens more often than most people think.

8. A man in Tennessee allegedly bit down on a hypodermic needle while eating a Big Mac from McDonalds (this one is not confirmed to be true, but it’s scary to think about nonetheless).

9. A 50-year-old man in Houston contracted a disease called cysticercosis caused by employees using poor hygiene, such as not washing their hands after going to the bathroom, at a local restaurant. His food was contaminated with tapeworm eggs which nearly killed him. The tapeworm larvae spread to his brain and caused him to pass out and not wake up for eight days. Apparently, he was the fourth patient treated for the disease in that area within the past few months back in 2007.

10. Check out this disgusting Burger King in Florida that just leaves their hamburger buns outside for the pigeons to eat!

11. A 2003/2004 study conducted in Durban, South Africa (a popular tourist town) concluded that 20,000 food outlets, including popular fast food joints, in the area inspected by the City Health Department failed to meet minimum health requirements. Health officials found hair, insects, cigarettes, weevils and fingernails in the food at these places. Senior official at the City Health Department, Umar Singh, said “We have found foreign objects coming into contact with food, including insects, weevils and cockroaches. We have also found unsanitary conditions, the smoking of tobacco products, defective fume-extraction units and a lack of protective clothing for the staff.”

12. A 2009 video shows an employee at Dominos doing some very disgusting things to a couple of sub sandwiches. Needless to say, the employee was immediately fired after the big-wigs at Domino’s saw the video on the Internet.